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3 Easy Ways to Overcome Menopause Dryness in Women

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Menopause or vaginal dryness is quite a disturbing problem that a majority of women go through post menopause.
It is known that a staggering 80% of women experience vaginal dryness post menopause.
There are various cures and home remedies to get over this problem.
The major cause behind excessive dryness in the vagina is lack of estrogen in your body.
This is the hormone that ensures proper lubrication and a drop in its production makes walls of the vagina thin and dry.
It is needless to say that it can make intercourse extremely painful.
Not only this, this dryness is also accompanied with a burning sensation which can can make it unbearable for most women.
3 Easy Ways to Overcome Menopause Dryness in Women 1.
CONSUME MORE FLUIDS
This is important.
Any kind of dryness in your body needs to be handled by increasing fluid intake.
Make sure you have at least 8-10 full glasses of water everyday.
You must also have other drinks such as fruit juices.
However, it is best to avoid drinks that have caffeine in them.
You must also stay off soft drinks.
2.
CERTAIN HERBS AND FOODS
There are certain foods that can be quite effective alleviating vaginal dryness.
Such foods help boost the production of estrogen in your body.
Soy and soy products are a perfect example of such foods.
Apart from this, there are certain herbs that have been used since time immemorial to correct sexual dysfunction in women.
Red raspberry and hops extract are some of the herbs that are extremely effective in naturally increasing estrogen production in your body.
They not only increase natural lubrication but also help relieve menopause symptoms and hot flashes.
3.
NATURAL SUPPLEMENTS
Natural supplements combine various herbs and other natural ingredients such as ginkgo biloba, epimedium sagittatum, hops extract, melatonin, niacin, cayenne, DHEA etc.
,
Such supplements not only increase estrogen levels but also boost flow of blood to the genitals.
This is great for enhancing your libido.
Such supplements are highly effective in correcting female sexual arousal dysfunction.
By increasing blood flow to the clitoris, such supplements increase clitoral sensitivity and increase response to sexual stimulation.
Good quality supplements are clinically approved and are free of side effects.
They do not even interfere with any other medication that you might be taking such as birth control pills.
So, If You Want to Cure Vaginal Dryness, check out the Best Female Sexual Enhancers that have helped thousands of women like you cure menopause dryness and boost their libido naturally.
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