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Anxiety : Health & Medical

Using Hobbies to Deal With Anxiety

Anxiety is when you have worry, stress and apprehension that disrupts your daily life. It can lead to physical problems like headaches and insomnia but it can also interfere with work and family life.

Treating Panic Attacks - A Must Read

These days' people face a lot of problem because of the change in their lifestyle as well as busy schedules. Most of the time people tend to work late hours at night and carry the pressure of their workplace even to their home.

Chemical Imbalance - Cause of Anxiety?

There is a common theory that anxiety is caused by a chemical imbalance that can be treated by medication.But this is not proven and medication treats the symptoms but does not cure the condition

Natural Anxiety Cures - Is It The Answer?

Getting prescription for anti anxiety medication is not the only answer to anxiety disorders. Studies have shown that psychiatrists too often resort to medication when cognitive behavioral therapy will do. Anxiety medication has the unfortunate tendency to become addictive to the patient. Aside from

How to Aid Individuals With Anxiety

Anxiety or panic attack episodes can strike with no warning whatsoever. When you know how to help, you can be an invaluable asset to your friend or loved one. Before you are thrust into the position of helping someone with a panic attack, it is important that you understand the disorder.

What Are Anxiety Attacks?

Anxiety attacks or better known as panic attacks, are episodes of extreme fear or panic -- an outcome of being worried about every day things such as family, job, friends, health, and other seemingly routine events in life. It commonly occurs in the spur of the moment and without warning.

Anxiety Attacks, Panic Attacks - Stop Anxiety Safely

Panic attacks have been a longtime problem, plaguing countless people around the world. It has caused harm to the person undergoing the condition, as well as the people surrounding individual and his or her loved ones. The solution to this problem has always been prescription medication.

Generalized Anxiety Disorder Causes - What You Need to Know

Even though there has been a huge amount of research done into generalized anxiety disorder causes, still no one is sure of the true answer. Progress is made all the time, and perhaps one day a definitive cause will be found. But until then, we're left with the speculation that we've been

How to Stop Anxiety Immediately

There is no good reason why you have to suffer from panic attacks anymore. First, as you probably are already aware, a panic attack is the sudden experience of intense fear. This can be for no obvious reason. Also, it presents with unpleasant physical reactions.

Social Anxiety Disorder: The Truth About Social Anxiety

Social anxiety is the fear of being judged by others in social situations. In reality this is not happening, and the social anxiety sufferer knows this to be the case, but the brain thinks it is happening and the stressful feelings stay present. Steps can be taken to overcome this. The brain can be

Anxiety Attack Medications Are Efficacious

Of all the anxiety disorders, panic disorder must be the most painful and anarchic. However, cure for panic disorder is child's play if you are really determined to get yourself cured. Otherwise, even the best medicines will not be of any help.

Natural Ways to Combat Anxiety Attacks

You may be desperately searching for ways to relieve your anxiety disorder; you may be one of the many people who very often have to endure anxiety attacks and just do not know what to do about it. Like with many other maladies, a thorough understanding of the anxiety disorder is critical to success

Are You Having Troubles in Social Situations?

While some people are just naturally shy in among a crowd of people, preferring to be a wallflower, going unnoticed in social situations and are always introverted, many people seem to become that way if they are battling social anxiety disorder. It is a fairly common condition that can hugely impac

How You Can Use GABA As a Natural Anxiety Treatment

GABA was originally synthesized in 1883, but the usefulness was unknown. It wasn't until 1950 that the benefits of GABA in the central nervous system became known, and it wasn't until very recently that GABA started becoming a popular supplement to help maintain normal main function. The b

Practical Strategies for Managing Stress

The bulk of your stress is subjective and under your control. Top performers employ coping strategies to lower chronic stress levels, ensuring that the stress they experience is intermittent and not prolonged.